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	<title>The Smug Duck &#187; Cycles</title>
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	<link>http://blog.smugduck.com</link>
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		<title>Redondo Beach Interior Design, Remote Backup, Wisconsin SEO Company</title>
		<link>http://blog.smugduck.com/archives/2012/01/09/redondo-beach-interior-design-remote-backup-wisconsin-seo-company/</link>
		<comments>http://blog.smugduck.com/archives/2012/01/09/redondo-beach-interior-design-remote-backup-wisconsin-seo-company/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 03:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[World Of History]]></category>
		<category><![CDATA[backup]]></category>
		<category><![CDATA[data protection]]></category>
		<category><![CDATA[designer]]></category>
		<category><![CDATA[interior design]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[marketing services]]></category>
		<category><![CDATA[redondo beach]]></category>
		<category><![CDATA[redondo design]]></category>
		<category><![CDATA[remote backup]]></category>
		<category><![CDATA[search engine optimization]]></category>
		<category><![CDATA[security]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2012/01/09/redondo-beach-interior-design-remote-backup-wisconsin-seo-company/</guid>
		<description><![CDATA[Remote BackupThe process of storing a copy of your data, software, and programs on a remote destination for security purposes is known as remote backup. What is the use of a backup if data can&#8217;t be recovered when needed? Studies have shown that computer breakdown have drastically increased because of the influx of different virus [...]]]></description>
			<content:encoded><![CDATA[<p><b>Remote Backup</b><br />The process of storing a copy of your data, software, and programs on a remote destination for security purposes is known as <a href="http://www.druva.com/phoenix/remote-backup">remote backup</a>. What is the use of a backup if data can&#8217;t be recovered when needed? Studies have shown that computer breakdown have drastically increased because of the influx of different virus infections. Good thing you don&#8217;t actually have to start to zero in case you become a victim of any of these if only you have an efficient, simple interfaced, auto-compressing, and highly secured backup software in use. </p>
<p><b>Wisconsin SEO Company</b><br />Google&#8217;s analysis on early 2010 indicated that 8% of total searches showed a map as a result. Google&#8217;s Local Business Center then became Google Places few months later. This feature gave a more efficient way for businesses to establish their online profile and attract more customers. You can now see business hours, customer feedbacks, and you can avail of discount coupons and special offers online. If you need any help with <a href="http://www.wipageone.com/">search engine optimization in Illinois</a> then be sure to contact WI Page One. They offer professional internet marketing services, and they can show you real-time examples of the successes they can achieve for their clients. </p>
<p><b>New Designs By <a href="http://www.carolineburkedesigns.com/aboutus.html">Redondo Beach Interior Design</a></b><br />Anybody considering to avail the service of a Redondo Beach interior designer should prioritize hiring one he is already familiar with. Another good option is to look for model homes that suit your taste and ask who the designers are. Finding an interior designer that you like will come down to your own personal preference. Nevertheless, there are fundamental and essential design concepts that should never be missed by any designer. </p>
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		<title>Rich Travelling: Rent A Bike In Bermuda</title>
		<link>http://blog.smugduck.com/archives/2011/11/22/rich-travelling-rent-a-bike-in-bermuda/</link>
		<comments>http://blog.smugduck.com/archives/2011/11/22/rich-travelling-rent-a-bike-in-bermuda/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 05:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[Limos + Other Cars]]></category>
		<category><![CDATA[Traffic + More]]></category>
		<category><![CDATA[Bermuda electric bikes]]></category>
		<category><![CDATA[Bermuda electric cycles]]></category>
		<category><![CDATA[Bermuda moped hire]]></category>
		<category><![CDATA[Bermuda moped rental]]></category>
		<category><![CDATA[Bermuda scooter hire]]></category>
		<category><![CDATA[Bermuda scooter rental]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2011/11/22/rich-travelling-rent-a-bike-in-bermuda/</guid>
		<description><![CDATA[
When flying to Bermuda, you can have a thorough program. Do you like going snorkeling? Do you possess a desire for action? There is the amazing Hartley&#8217;s Under Walk found in Sandy&#8217;s. You can go swim in shallow water and try helmet diving.
Visit the Grotto Bay Beach Hotel and check out the facilities at the [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>When flying to Bermuda, you can have a thorough program. Do you like going snorkeling? Do you possess a desire for action? There is the amazing Hartley&#8217;s Under Walk found in Sandy&#8217;s. You can go swim in shallow water and try helmet diving.</p>
<p>Visit the Grotto Bay Beach Hotel and check out the facilities at the Blue Hole Water Sport centre in the city of Hamilton. Journey to Somerset Bridge when participating in water based sports. It extends across a broad age group with outstanding facilities. Inspect the enormous Crystal &#038; Fantasy Caves in Hamilton. There you can walk down the trails and passages, on the way to an extraordinary underground lake, based 120 feet beneath the earth. Details on <a href="http://www.elbowbeachcycles.com/">rent a bike in bermuda</a>. </p>
<p>Back above ground once again, would you like a round of golf? Bermuda has a wide choice of gorgeous golf courses in Bermuda. These embrace the wonderful Mid Ocean Golf Club, found in Tuckers Town. It is considered amongst the toughest, but visually pleasing courses around. It is the longest running route in Bermuda. The Riddell&#8217;s Bay Golf &#038; Country Club, based in Warwick has been in existence from back in 1922.</p>
<p>Then, after a hard days playing golf, you may wish to go paint the town. Bermuda has many acclaimed restaurants and diners. Bailey&#8217;s Ice Cream &#038; Food D&#8217;Lites Restaurant in Hamilton City is felt to have the most appetizing ice cream on the island.</p>
<p>Bermuda is known for its incredible nightlife. The North Rock Brewing Company is a highly regarded destination, a stones throw from Hamilton. The establishment is acclaimed as the prime brewpub on the island. It has been a well loved bar and diner since 1996.</p>
<p>These are a taster of the many excellent places to visit in the island of Bermuda. Travelers will have the trip they will remember forever.</p></p>
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		<title>Get Around Bermuda With A Bermuda Scooter Hire</title>
		<link>http://blog.smugduck.com/archives/2011/07/04/get-around-bermuda-with-a-bermuda-scooter-hire/</link>
		<comments>http://blog.smugduck.com/archives/2011/07/04/get-around-bermuda-with-a-bermuda-scooter-hire/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 19:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[Limos + Other Cars]]></category>
		<category><![CDATA[Traffic + More]]></category>
		<category><![CDATA[Bermuda electric bikes]]></category>
		<category><![CDATA[Bermuda electric cycles]]></category>
		<category><![CDATA[Bermuda moped hire]]></category>
		<category><![CDATA[Bermuda moped rental]]></category>
		<category><![CDATA[Bermuda scooter hire]]></category>
		<category><![CDATA[Bermuda scooter rental]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2011/07/04/get-around-bermuda-with-a-bermuda-scooter-hire/</guid>
		<description><![CDATA[
On the idyllic isle of Bermuda there are a number of ways to get about, but you will not be allowed to rent out a vehicle. This is a decision undertaken by the government to ease traffic congestion on the road and rail network and cut down smog. For that reason, if you want to [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>On the idyllic isle of Bermuda there are a number of ways to get about, but you will not be allowed to rent out a vehicle. This is a decision undertaken by the government to ease traffic congestion on the road and rail network and cut down smog. For that reason, if you want to drive around the isles whilst on vacation, it calls for a different type of transportation. Check out our website and get information on <a href="http://www.elbowbeachcycles.com/">bermuda scooter hire</a>.  </p>
<p>How will you cope with it? One option could be to get yourself over to Elbow Beach Cycles in Bermuda and experience the passion they put into providing you with the finest transport. At the website you can organize to lease motor scooters, mopeds and bikes before you get there and have them waiting for you at your selected location. With fabulous prices available, you can be sure you&#8217;ll get a great deal. The family led enterprise has been taking care of folk for over sixty years and goes the extra distance to make sure you&#8217;re well looked after.</p>
<p>At Elbow Beach Cycles they have a good line of motor scooters and mopeds individually suited to the size of the individual. They dont take offense if you have never ridden in the past, the staff are able to give tuition and assistance on how to be safe. With the finest selection of bikes and scooters on the isles, its the ideal choice to deliver your transportation needs. Bikes, scooter and mopeds can be found at the best prices on the island, you can even get a discount if you pre-arrange online. The reserve systems are first class and they will guarantee you are selecting the right scooter or bike for you and your travelling party.</p>
<p>If your bothered about C02 like the officials, then there is a terrific range of zero emission vehicles to be found. There are a number of added services on hand featuring recovery cover and wayside support should you need it. Elbow Beach Cycles are glad to supply a secure credit card system for costs, free fuel and lessons to aid you get going on your Bermuda exploration.</p>
<p>There&#8217;s loads more on offerat Elbow Beach Cycles of Bermuda. Visit Elbow Beach Cycles today (+1 441 296 2300) and find out more.</p></p>
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		<title>Visit Bermuda&#8217;s places of interest</title>
		<link>http://blog.smugduck.com/archives/2011/06/30/visit-bermudas-places-of-interest/</link>
		<comments>http://blog.smugduck.com/archives/2011/06/30/visit-bermudas-places-of-interest/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 16:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[Limos + Other Cars]]></category>
		<category><![CDATA[Traffic + More]]></category>
		<category><![CDATA[Bermuda electric bikes]]></category>
		<category><![CDATA[Bermuda electric cycles]]></category>
		<category><![CDATA[Bermuda moped hire]]></category>
		<category><![CDATA[Bermuda moped rental]]></category>
		<category><![CDATA[Bermuda scooter hire]]></category>
		<category><![CDATA[Bermuda scooter rental]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2011/06/30/visit-bermudas-places-of-interest/</guid>
		<description><![CDATA[
Do you wish to see the variety of locations to go see in Bermuda? Engage in a bit of snorkelling at the reef or make the trip to Bailey&#8217;s Bay for a spot of triangle diving. This is your one stop if you&#8217;re in the frame of mind for action. You could try The Hartley&#8217;s [...]]]></description>
			<content:encoded><![CDATA[</p>
<p>Do you wish to see the variety of locations to go see in Bermuda? Engage in a bit of snorkelling at the reef or make the trip to Bailey&#8217;s Bay for a spot of triangle diving. This is your one stop if you&#8217;re in the frame of mind for action. You could try The Hartley&#8217;s Under Walk in Sandy&#8217;s. Then you could sample the thrill of shallow water helmet diving.</p>
<p>Do you blossom on adrenaline? How about speeding off to the Grotto Bay Beach Hotel and visit the Blue Hole Water Sports center in Hamilton. Or engage in waterside sports at Somerset Bridge; with family friendly facilities and excellent locker area. Explore Hamilton&#8217;s incomparable Crystal &#038; Fantasy Caves. Descend under the earth to depths of 120 feet and sample the course of walkways, paths and passages in this vast cavern.</p>
<p>Back over ground once again, how about a game of golf? You shall be spoiled for choice when choosing which golf course to play on the island. There is the magnificent Mid Ocean Golf Club; Tucker&#8217;s Town. It is called one of the most challenging, but aesthetically enjoyable courses on the globe. Visit the oldest golf course on the isles. The Riddell&#8217;s Bay Golf &#038; Country Club in Warwick has been in existence since 1922.</p>
<p>You might then move out for a cocktail in Bermuda following to your round. You might grab something to eat at one of the cool restaurants on the islands. You may try the ice cream at Hamilton&#8217;s Bailey&#8217;s Ice Cream &#038; Food D&#8217;Lites Eating place.</p>
<p>There are a huge selection of boutiques, restaurants, pubs and clubs in Bermuda. Have a good time at The North Rock Brewing Company. It is convenient for Hamilton. It is broadly respected as the best brewpub in Bermuda. Searching for a long standing pub in Bermuda? Try a pub that has endured for over a decade?</p>
<p>This is an example of the numerous sites and places you could visit in Bermuda. You will not believe how much there is to do in Bermuda. Visit this for more &#8211; <a href="http://www.elbowbeachcycles.com/bermuda-weddings/''>Bermuda Wedding</a>.</p></p>
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		<title>Learning to Manage a Childrens Cycle Is a Lot More Valuable than You Might Feel</title>
		<link>http://blog.smugduck.com/archives/2011/06/21/learning-to-manage-a-childrens-cycle-is-a-lot-more-valuable-than-you-might-feel/</link>
		<comments>http://blog.smugduck.com/archives/2011/06/21/learning-to-manage-a-childrens-cycle-is-a-lot-more-valuable-than-you-might-feel/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 15:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[Kids Stuff]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[children development]]></category>
		<category><![CDATA[kids bikes]]></category>
		<category><![CDATA[motor skils]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2011/06/21/learning-to-manage-a-childrens-cycle-is-a-lot-more-valuable-than-you-might-feel/</guid>
		<description><![CDATA[Cycling, swinging and climbing trees are helping to develop coordination, balance as well as motor skill-sets.
As kids grow motor skill-sets it is a complicated interaction involving the visual sense, position sense and balance. Bodily activities is an important element of child development. Swedish doctor and scientistsays among other things that playing is vital for the [...]]]></description>
			<content:encoded><![CDATA[<p>Cycling, swinging and climbing trees are helping to develop coordination, balance as well as motor skill-sets.</p>
<p>As kids grow motor skill-sets it is a complicated interaction involving the visual sense, position sense and balance. Bodily activities is an important element of child development. Swedish doctor and scientistsays among other things that playing is vital for the child&#8217;s learning ability.</p>
<p>When children are playing they conect various parts of the brain. Movement stimulates the expansion of fine and gross motor skills through playing.</p>
<p>In order to help your kid increase  fine or gross motor skills there are loads of activities you can make with him. Lots of people do not understand how these skillsets affect a child. High-quality control of the physical motor skillsets have enormous influence on lots of other parts of kid growth, in particular the intellectual skills.</p>
<p>The linkage relating body movement with the muscles and human brain cognitive operations is quite profound. So when your toddler roars around riding on a &lt;a href=&#8221;http://firstbike.dk/loebecykler-35/loebecykler-35/saenknings-kit-59.html&#8221;&gt;saenkningskit first bike&lt;/a&gt;, it&#8217;s not just fun, but actually an enormously vital ingredient of not just the bodily but also the intellectual maturation process.</p>
<p>If you&#8217;re in need of more background and input, then have a look at &lt;a href=&#8221;http://www.youtube.com/watch?v=VhKTf7coiPw&#8221;&gt;Firstbike web site&lt;/a&gt; </p>
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		<title>Where to Go Whenever in Need of Facade Washing</title>
		<link>http://blog.smugduck.com/archives/2011/03/09/where-to-go-whenever-in-need-of-facade-washing/</link>
		<comments>http://blog.smugduck.com/archives/2011/03/09/where-to-go-whenever-in-need-of-facade-washing/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brand Promotion]]></category>
		<category><![CDATA[Cycles]]></category>
		<category><![CDATA[Internet Shopping Resources]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2011/03/09/where-to-go-whenever-in-need-of-facade-washing/</guid>
		<description><![CDATA[All facades are influenced by pollution and flooding. Most of the deterioration to the facades is a result of an excessively high moisture content. Consequently, this causes mould and corrosion in the material behind the facade, for instance in the studs, sleepers and floor structures. A facade rich in humidity content furthermore leads to a [...]]]></description>
			<content:encoded><![CDATA[<p>All facades are influenced by pollution and flooding. Most of the deterioration to the facades is a result of an excessively high moisture content. Consequently, this causes mould and corrosion in the material behind the facade, for instance in the studs, sleepers and floor structures. A facade rich in humidity content furthermore leads to a poorer thermal efficiency of the property.</p>
<p>Working expertly with facade cleaning / <a href="http://www.specialrengoringar.se/tjanster/rengoring-av-fasader">fasadtv&#228;tt</a> is about engagement with and customized techniques for cleansing, restoring and safeguarding the facades in a proper and responsible manners. Every facade is distinctive with its particular material composition and as a result calls for a exceptional treatment. The goal is that the impact will likely be lasting and secure.</p>
<p>With continuous cleaning of the facade and preventive measures reduces not merely energy consumption plus the need to have for renovations. As a bonus, you develop greater well-being of your residents, visitors and tenants.</p>
<p>How we assist you look following your property:</p>
<p>Facade Cleaning</p>
<p>Dirt, algae and moss that may be left facing decreasing capacity to breathe, which reduces the life of the facade. We assist you to wash clean and treat your facades just before harm becomes a reality.</p>
<p>Blasting Cap</p>
<p>Lots of of our properties are on a stone plinth, which are usually specially vulnerable to dirt, every thing from road film, urine from dogs to pollution from gravel, soil and sand. For most beneficial and lasting outcomes combine this service having a water repellent and graffiti protection.</p>
<p>Increase enjoyment on patios and courtyards</p>
<p>Clean and fresh environments contribute to wellbeing and make a fantastic impression of the region. We support you with the cleaning of the ceiling, walls and terraces. We have procedures, equipment that makes cleaning fast and finished with a long-term outcomes.</p>
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		<title>Halfords Have Amazing Collection of Bikes</title>
		<link>http://blog.smugduck.com/archives/2011/01/12/halfords-have-amazing-collection-of-bikes/</link>
		<comments>http://blog.smugduck.com/archives/2011/01/12/halfords-have-amazing-collection-of-bikes/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 09:31:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[Market Patrons]]></category>
		<category><![CDATA[Markets]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2011/01/12/halfords-have-amazing-collection-of-bikes/</guid>
		<description><![CDATA[Halfords have the most amazing collection of Bikes. They offer a wide variety of choices so you are sure to find exactly what you are looking for. They have just released a new discount code that saves you &#163;15 off when you spend &#163;150 or more. To avail this offer, simply enter the code at [...]]]></description>
			<content:encoded><![CDATA[<p>Halfords have the most amazing collection of Bikes. They offer a wide variety of choices so you are sure to find exactly what you are looking for. They have just released a new discount code that saves you &#163;15 off when you spend &#163;150 or more. To avail this offer, simply enter the code at the check out stage of your purchase. This new Halfords discount code is only valid for a limited period of time and expires on December 23, 2010. Shop now!
<p>For a limited period only, Halfords are offering an amazing &#163;25 off when you spend &#163;200 or more on using the new Halfords voucher code. All you have to do is shop until your basket value is over &#163;100 and simply enter the code at the check out for the discount to apply. But hurry, as this new voucher code is only valid until December 23, 2010. Shop now!</p>
<p>Here is one code you simply should not miss out on. Using the new Printerinks.com promotional code now saves you a huge 10% off purchase of ink and toner. To be able to grab this amazing bargain, all you have to do is simply enter the code at the check out stage of your purchase for the discount to apply. But, please note that this <a title="discount codes" href="http://www.voucherking.co.uk/">discount code</a> does not last forever and expires on March 23, 2011. So make sure you make your purchase as early as possible and grab this massive discount while you can!</p>
<p>Hotter Shoes have just released a new voucher code that offers you free postage and packaging on all order. Do not miss out on grabbing this massive bargain. All you have to do to avail this discount is simply enter the code at the check out for the discount to apply. This new Hotter Shoes voucher code is only valid until the 26th of December, 2010. Shop now!</p>
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		<title>A Look at Pedal Bikes, Bike Accessories and Bike Repairs</title>
		<link>http://blog.smugduck.com/archives/2009/12/02/a-look-at-pedal-bikes-bike-accessories-and-bike-repairs/</link>
		<comments>http://blog.smugduck.com/archives/2009/12/02/a-look-at-pedal-bikes-bike-accessories-and-bike-repairs/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 09:38:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[bike brakes]]></category>
		<category><![CDATA[bike locks]]></category>
		<category><![CDATA[bike mudguards]]></category>
		<category><![CDATA[bike repairs]]></category>
		<category><![CDATA[Claud Butler bikes]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2009/12/02/a-look-at-pedal-bikes-bike-accessories-and-bike-repairs/</guid>
		<description><![CDATA[Bicycling is a useful way to improve your health, save money,  while assisting in keeping the air clean and unpolluted.  Bicycling  doesn't impact your joints  that jogging and working out in the gym can]]></description>
			<content:encoded><![CDATA[<p>Bicycling is a useful way to improve your health, save money,  while assisting in keeping the air clean and unpolluted.  Bicycling  doesn&#8217;t impact your joints  that jogging and working out in the gym can.  Not only that, it&#8217;s practical as one is able to get exercise by riding to the shops, or to the workplace, so it&#8217;s not like you&#8217;re having to make time for working out as almost all other varieties of work out enforce on your schedule.</p>
<p>All the same, there are plenty of different styles of bicycle out there &#8211; what one is right for you? A bike that&#8217;s comfy for you while riding, and has a good number of gears to enable you to ride up inclines with comparative comfort &#8211; we don&#8217;t all live in Amsterdam! One ought to also be able to lift your bicycle with relative ease as you&#8217;ll find yourself needing to do so from time to time, for example up some stairs. <a href="http://www.cyclerepairman.co.uk/Bicycles/Mountain%20Bikes/C5-4-1-0.htm">Claud Butler mountain bikes</a> are a good range of bikes to start looking at.</p>
<p>In addition, make sure you have sufficient add-ons for your cycle : a strong lock, front and back light,  reflector lights, reflective jacket,  a pump, mudguards, and helmet. These will aid you in keeping safe in bad light, and your bike safe from thieves. Ensure you lockup the cycle in a moderately open place.</p>
<p>And finally, it&#8217;s a useful idea to invest some time into studying how to repair your bike. There&#8217;s no need to be an expert, but it&#8217;s handy if you can work out how to adjust your brake cables and brake pads as these oftentimes demand calibrating following heavy usage.  And make sure you keep the bicycle well oiled and the tyres pumped hard to make it that much easier to actually ride.. And of course, take great care on the streets &#8211; indicate with your arms when turning, and keep on the left at all times. </p>
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		<title>Electric Bikes: a Gentle Way to Keep Fit</title>
		<link>http://blog.smugduck.com/archives/2009/09/04/electric-bikes-a-gentle-way-to-keep-fit/</link>
		<comments>http://blog.smugduck.com/archives/2009/09/04/electric-bikes-a-gentle-way-to-keep-fit/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 07:14:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[bicyles]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[e-bikes]]></category>
		<category><![CDATA[electric bikes]]></category>
		<category><![CDATA[powered bikes]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2009/09/04/electric-bikes-a-gentle-way-to-keep-fit/</guid>
		<description><![CDATA[These days the actual cost of purchasing an e-bike have dropped in price, so you can find yourself saving a lot of cash on gym memberships, fuel, bus fares etc. by purchasing and on a regular basis using an e-bike.]]></description>
			<content:encoded><![CDATA[<p>We all want to &#8220;work out&#8221; more but so many things get in the way. We see people packed into gymnasiums working out, and think : well, I must drive to the gym, pay my member&#8217;s costs, then workout. It just seems like too much trouble, can&#8217;t I do something that&#8217;s not going to waste too much of my time &#8211; something that&#8217;s even useful?</p>
<p>You might consider bicycling, as bicycling is a fantastic means to improve your health. You can cycle to work or to the shops, so it&#8217;s rather useful. It&#8217;s also very cheap &#8211; there&#8217;s no gasoline involved and the running costs are almost nothing. It&#8217;s also environmentally friendly. Oh, and it gets you fit too!</p>
<p>Still,  lots of individuals are  unwilling to get a bicycle because it&#8217;s  TOO much effort. As odd as that sounds, consider that they might be elderly, live in a hilly area or have a particular ailment that make biking too much effort for their capabilities. And for some individuals, it&#8217;s not realistic bicycling to their work simply because they sweat too much because of the efforts of bicycling. </p>
<p>So this is where electric bikes come in. E-bikes allow you to give your legs a rest on the tricky hills merely by twisting your hand on the grip and letting the electric motor kick in &#8211; pedalling is no longer required then. Then when you&#8217;re ready to switch to manual, just let your legs take over. You get moderate exercise and fresh air without over-doing it. Electric bikes are also cost-effective to run requiring only a daily battery re-charge if you cycle about 30-40k a day, although most people require just two recharges per week as they are not doing this kind of mileage. If you&#8217;re looking for a low cost e-bike, there are plenty of <a href="http://www.topelectricbikes.co.uk/productlist.asp?paging=1&amp;minprice=200&amp;maxprice=400">cheap electric bikes</a> online.</p>
<p>These days the actual cost of purchasing an e-bike have dropped in price, so you can find yourself saving a lot of cash on gym memberships, fuel, bus fares etc. by purchasing and on a regular basis using an e-bike. </p>
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		<title>Kona Mountain Bike History</title>
		<link>http://blog.smugduck.com/archives/2008/06/25/kona-mountain-bike-history/</link>
		<comments>http://blog.smugduck.com/archives/2008/06/25/kona-mountain-bike-history/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 19:51:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycles]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[Kona Mountain bikes]]></category>
		<category><![CDATA[mountain bikes]]></category>

		<guid isPermaLink="false">http://blog.smugduck.com/archives/2008/06/25/kona-mountain-bike-history/</guid>
		<description><![CDATA[learn all about the kona mountain bike history.]]></description>
			<content:encoded><![CDATA[<p>When it comes to mountain biking or buying <a href="http://ezinearticles.com/?Kona-Mountain-Bikes---Quality-and-Performance?&amp;id=1213085">kona mountain bikes</a> you might be  an expert but doing it and knowing about it is a different subject altogether.  However, knowing about the subject is just the beginning. </p>
<p>For instance did you know the company was originally founded in 1988 by a  company called, &#8220;Jake the Snake?&#8221; It was started by Jake (Jacob) and Dan, of  course they&#8217;ve moved on since then but they still own the startup company. It  would be Jake&#8217;s Kona snake design that would win them in the national  championship and become worldly known. </p>
<p>The pair focused on the name Kona because of their love for volcanic things.  Since they were growing up by the Cascade Mountain range it is no wonder they  had a special interest in it. Now the design has changed from time to time but  they&#8217;ve kept the basic idea from their first one. There is a 4-bar beam on each  and every bike with some great suspension underneath it. </p>
<p>If you are looking for a mountain bike that will be great for the mountains  you should look into the back country dual suspension. This has 5&#8242; rear wheels,  custom Kona clumb butted tubes and a few other things that makes riding through  the mountains a great experience. </p>
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